Under the Influence of Books

Open-Source Diet

Scott's Open-Source Diet Plan

The following is a guide that should help many people manage their weight and physical health.

**Disclaimer** You should check with your doctor before starting any lifestyle change or diet plan. Additionally, this information is provided "as is" without any warranty. It is essentially my diary of the steps I took to make a change in my life. It may or may not work for you.

Concepts

  • You are responsible for your lifestyle.
  • Measurement will tell you what works and what doesn't.
  • You already know what is good for you: healthy diet and reasonable exercise.
  • Anything extreme is probably not good.
  • Moderation is generally good.
  • What you need

  • Decide that you will do what you need to do in order to reach your goal.
  • Set a reasonable goal.
  • If your goal appears unattainable, set intermediate goals in addition to your desired ultimate goal.
  • A means to measure your progress.
  • Get rid of any excuses.
  • Get rid of any psychological crutches.
  • Decide that you will do what you need to do in order to reach your goal.
  • Implementation of Scott's Open-Source Diet

  • Buy a nice scale that measures in small increments.
  • Weigh yourself before you go to bed at night and before you eat breakfast in the morning.
  • Eat three meals each day (at least).
  • Exercise.
  • Sleep when you should sleep.
  • Avoid stuff that you know is bad for you.
  • See what your current habit does for your weight.
  • Modify what you eat.
  • See what your modified habit does for your weight.